Meditation & Mental Health

Meditation & Mental Health

Meditation outreach of WCCM

This booklet is a guide for those who are interested in the spiritual dimension of mental health, well-being and meditation.  It provides information and encouragement for people experiencing mental and emotional distress as well as for those who have the opportunity to offer friendship and support.

"Many of us start to meditate because we want to feel better.  This is where we are, and that is always the best place to start... The journey from 'mere' recovery to surprised discover has been taken by countless people, though each pilgrimage will be unique.  The good news is that meditation offers a way for all, no matter where the confusion and suffering may have taken us."

28 page soft-cover book