This pocket-size book is Laurence Freeman's little 'manual for beginner' on meditation.
He gives the beginner an introduction to Christian Meditation and the ongoing meditator a reminder of what the basic teaching is.
The topics covered are: * What is prayer? * How do we pray? * How is meditation Christian? * The practice. * What are the fruits of meditation? * Progress; the journey.
There is also a valuable and detailed appendix listing John Main's favorite quotations from the New Testament; a list of books for further reading; and addresses and phone numbers to contact groups around the world.