Mindfulness, Meditation and Happiness CD Set

Click to enlarge

Sale Price: $57.95

Compared at: $199.95

You Save: $142.00

Product ID : 3641

0 review(s)

E-mail to a friend

Please complete this form.
All fields are required.

Your name

Your email address

Your friend's name

Your friend's email

Purchase

The selected item is out of stock, please select a different item or combination

Audio Tracks

Tracks with the speaker icon have sample clips. Click the title to listen.

	Track	Title	Length
		Mindfulness, Meditation and Happiness	00:02:19

Description

Mindfulness, Meditation, and Happiness

Dr. Kenneth Rose Ph.D. 24 lectures 8 CD's

As a person of faith, you understand the spiritual importance of contemplation, prayer, and reflection. But, if you are like most thoughtful people, your life is full of responsibilities, concerns, and distractions. This introspective course invites you to explore ancient traditions of meditation and mindfulness and their connections to joy and happiness.

In 24 informational and inspiring lectures, this series introduces you to the basic practices of meditation. You'll explore the spiritual roots of mindfulness alongside the burgeoning academic and scientific study of mindfullness in connections with human flourishing. Throuhout Dr. Rose counsels you on how to avail yourself of mindfulness practices en route to cultivating happiness - expousing its proven health benefits and fanning the flames of your spiritual yearning.

Topics

Happiness: What’s That?
Feeling Happy vs. Being Happy
The Happiness Formula and the Hedonic Treadmill
Is Happiness Really All It’s Made Out to Be?
Martin Seligman’s Authentic Happiness Theory
Martin Seligman’s Authentic Happiness Theory (Continued)
Barbara Frederickson’s Broaden-and-Build Theory
Martin Seligman’s Well-Being Theory
Aristotle on the Good Life
Aristotle on the Good Life (Continued)
Inclusive Happiness in Traditional India
Meditation: The Doorway to Inclusive Happiness
Med School Goes to the Ashram
The Benefits of Meditation
Your Brain on Meditation
All in Our Brains?
The Spectrum of Meditation Practices
Getting Acquainted with Mindfulness: The Stress Response
Getting Acquainted with Mindfulness: Mindfulness-Based Stress Reduction
Practicing The Four Foundations of Mindfulness: Part 1, Mindfulness of the Body and the Breath
Practicing The Four Foundations of Mindfulness: Part 2, Mindfulness of Feelings and Part 3, Mindfulness of the Consciousness or Mind
Practicing The Four Foundations of Mindfulness: Part 4, Mindfulness of Mental Contents
Mindfulness of Breathing Meditation and the Three Trainings in Buddhism
Being Happy: An Inclusive Theory of Happiness

Product Reviews

Products You May Like

This Is The Life $16.99 Sale Price: Sale Price: $14.95	Mary Oliver Devotions - The Selected Poems of Mary Oliver Price: Price: $30.00	Things That Join Sea And The Sky - Field Notes on Living See product page for sample pages $18.95 Sale Price: Sale Price: $14.95
Wandering and Welcome - Meditations for Finding Peace Feeling unsettled or searching for peace? Looking for a new way to find... Price: Price: $16.99	Practice You A Journal 'Each page uncovers the cherished parts of who you are' $17.95 Sale Price: Sale Price: $14.95	Deepening The Dimension of Stillness DVD Set Listen to Audio Sample on Product Page $69.95 Sale Price: Sale Price: $49.95