Letting Go- Digital Dowload

Letting Go

Short Talks to Prepare for Meditation Digital Download

Laurence Freeman, OSB

These are very short talks (5 to 7 minutes) by Fr. Laurence, followed by music, 25 minutes of silence and ending with music. Sit down.  Sit still and upright.  Close your eyes lightly.  Sit relaxed but alert.  Breathe calmly and regularly.  Silently, interiorly begin to say a single word.  We recommend the prayer phrase MA-RA-NA-THA.  Recite it as syllables of equal length.  Ignore all distractions.  Meditate each morning and each evening for 20-30 minutes.

Talks include these subjects:

Meditation

The Narrow Path

The Sower

Diaochus

Death and Rebirth

Friendship

This is an excellent resource for people who are just beginning to meditate as well as the experienced meditator who is looking for guidance and wisdom.